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Counting & Cutting Calories to Lose Weight
Cutting calories and counting calories to lose weight is not as hard as you may think. Here’s how to count calories and how to cut calories to lose weight.

Benefits of Vitamin D & Symptoms of D Deficiency
What can Vitamin D do for you? Learn the D-deficiency symptoms and how the great disease-fighting vitamin D benefits can make your life happier and healthier.

The “Junkatarian” Epidemic
Junk food is, by far, the most common food eaten by Americans and the consequences of eating these unhealthy foods are reflected in the appalling high rates of obesity, heart disease, diabetes and other deadly diseases. Don't be a "junkatarian" statistic.

Coping with Holiday Stress & Post-Holiday Blues
To keep your holidays happy and healthy, use these 10 top tips to cope with holiday stress and prepare yourself ahead of time to avoid the post-holiday blues.

Protein Foods – Your Body’s Building Blocks
The amino acids in protein foods are the building blocks of the human body. So getting optimum amounts of good quality high protein foods is essential to you.

Cold Weather Health & Safety Tips for Women
Cold weather can be a real challenge to your health. But these winter health and safety tips will help you stay healthy and fit during winter cold weather.


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Counting & Cutting Calories to Lose Weight

Benefits of Vitamin D & Symptoms of D Deficiency

The “Junkatarian” Epidemic

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