Foods that Constipate & Relieve Constipation
Since there are foods that cause constipation and healthy foods that help to relieve constipation, “constipation foods” can be either bad or good for you.
Why is Exercise Important? – Benefits of Exercise
The top 10 health benefits of exercise are extraordinary. Especially when you consider that you can get these great exercise benefits practically for free!
Five Easy Ways to Lower Your Blood Pressure
Did you know that 1 out of 3 adults has either hypertension or high blood pressure? And, it is believed that another one-third has pre-hypertension or higher than normal blood pressure numbers. Learn how to turn those numbers around and lower blood pressure naturally.
Here’s How Happiness Is Good for Your Health
How can you change your mood? Here are some great tools to become a happier, healthier, more optimistic human-being, plus all the reasons why you should.
The Eight Hour Weight Loss Diet
Losing weight may not be just about calories consumed vs. calories burned. Metabolism is complex and it may work differently at different times of the day.
16 Million Die Prematurely – Don’t Let It Be YOU
Do you want to age fast and die young? If not, find out what you can do to keep you and your family from becoming part of the premature death statistics.
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