Sleep Deprivation – Causes, Problems and Remedies
Sleep deprivation affects the health of more than one third of American adults. Find out here what the consequences of lack of sleep are and what you can naturally do to wake up rested, refreshed and ready to go.
Signs of Iron Deficiency Anemia in Women
Iron deficiency is by far the most prevalent nutritional deficiency in the U.S. Lack of essential iron affects over 10 million Americans – mostly women!
Dealing With Age Related Weight Gain
Are your butt, belly and thighs doomed to get bigger and bigger as you grow older? Is age-related weight gain inevitable? Yes, it is inescapable and no, it can be controlled. Find out here how to manage ARWG.
How Low Glycemic Foods Can Promote Better Health
For the healthiest body you need to eat the healthiest foods. Here’s how understanding the glycemic index and choosing healthy low glycemic foods can help.
Exercise or Weight Loss to Prevent Heart Disease?
Which is more important for heart disease prevention - weight loss or exercise? Recent research done by the American Medical Association may surprise you.
Feeling Tired? What Are the Causes of Fatigue?
Always feeling tired? You’re not alone! But what causes the fatigue that dampens millions of American lives? And how can you have more energy – naturally?
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